JMIR mHealth and uHealth Mobile Apps for Health Behavior Change in Physical Activity, Diet, Drug and Alcohol Use, and Mental Health: Systematic Review
Developments in technology have made it easier for patients to play an active role in their health, and there are thousands of mobile apps designed to help people improve their health behaviors [4]. However, their effectiveness in changing health behaviors and outcomes has not been convincingly established. In this systematic review, we examined 52 randomized […]
Personal Trainer Development Guide: How To Develop Your Career
One study looked at how well people stuck to their weight loss routines. It found that the more accountability people had, the more likely they were to stick to their weight loss program. If someone isn’t expecting you to meet them at the gym, you’re much more likely to skip out if you’d rather stay […]